tag:blogger.com,1999:blog-86989842056488399722012-02-16T05:42:59.369-08:00Connie Simpsonhttp://www.blogger.com/profile/16073528482291311418noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8698984205648839972.post-27182235151464431952011-11-22T07:17:00.000-08:002011-11-22T07:17:39.726-08:00After 6 weeks, I am posting my first blog. Bet you are wondering why I haven't posted sooner!!! Well, after having dieted and failed numerous times, I wanted to make darn sure I was doing something even I could stick with!!! I have lost approximately 13 pounds in the last 6 weeks. So, if you are looking for fast, this is not it!! Sustainable???? Yes, absolutely!!!! Yes, I would like fast as I am trying to lose at least 60 pounds!!!! To me though, the being able to stick with it is key!!!<br /><br />How to begin......<br /><br />My fitness coach says stay within 35 fat grams per day and exercise!!! I am doing an aerobics class 2x per week for now, and hope to add to that!!! If you don't even feel ready for a class, put on some music and move!!! And for your last tip for the day, there is a program out there called my fitness pal. Get it on your phone, computer, iPad...whatever you have!!! You type your foods in and it will give you fat grams, calories, etc...<br /><br />Please check with your doctor first, I did!!!! You can do this!!! Track your fat grams and add in some music and dance!!! <br /><br />Hint::: I will be adding tips a couple of times per week.... When I hit a stumbling block, I will let you know, so you don't make the same mistake or mistakes!! Let's do this together!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8698984205648839972-2718223515146443195?l=longtermweightloss.blogspot.com' alt='' /></div>Connie Simpsonhttp://www.blogger.com/profile/16073528482291311418noreply@blogger.com0